Your own personal self defense video lessons wherever you are!

FEATURES:
* Quick and simple instructional videos
* Detailed explanations and demos
* Developed by Military Grade Jiu Jitsu Expert
* High quality video and audio

Average Review Rating: 4.6/5.0 stars
★★★★★ – “Amazing app! Techniques are really helpful to defend yourself in the streets.”
★★★★★ – “Shows u the right thing to do when someone is trying to bully u.”
★★★★★ – “Best self defence app on the market, learnt some proper good stuff here”

Self Defense Trainer is a great app for learning self defense from the comfort of your own home. The lessons are taught by a certified Prof. Robert LeRuyet, Professional Self Defense Instructor and Founder of Brazilian Jiu Jitsu in Canada. Spending a few minutes a day will reveal techniques and secrets will help you prepare against common assaults, bullying, mugging and attacks you will encounter in your life.

The concise and easy-to-understand video lessons are designed for all experience levels and will help you learn self defense quickly and easily.

This Self Defense Training is hybridized with Combat Sambo. It is used to train the soldiers in the Afghan war and the Canadian version of Navy Seals. Most of Jiu Jitsu schools have surrendered any pretense to become a fighting system and only exercise the increasingly flamboyant and unrealistic techniques used in the modern mats and in the non-contact tournament format.

These “no rules” fights are anything but safe and originally were designed to leave only one man standing in order to prove what martial art or combat method worked best in a real bare knuckle fight. One of the primary reasons that Brazilian jiu-jitsu is such a formidable fighting system is because it used this dangerous and unforgiving laboratory to test and develop its techniques and fighting strategies.

Download your Self Defense Trainer App now for FREE!

Pro Code Media introduces the new MMA Ab Workout App. The world’s first app that strengthens every abdominal muscle while teaching and training mixed martial arts ground fighting techniques. Developed by Brazilian Jiu Jitsu expert Prof. Robert LeRuyet, this program is used to train world-class fighters, but the exercises can be performed at any fitness level. This app allows you start training immediately, without any special equipment and in the comfort of your home.

Mixed martial arts fighters, and in particular Brazilian Jiu Jitsu partitioners, have “core” strength and abdominal development that far surpasses most other athletes.

These extreme combat athletes have to learn 3 or 4 different fighting styles and do not have time to do thousands of ineffective crunches or sit-ups. They certainly do not waste their time and money on fads or late-night infomercial exercise equipment. Yet these modern-day gladiators have ripped six-packs or eight-packs that can put the puny abs of other world class competitors to shame.

How can these cage warriors who look like body builders or calvin klein underwear models – only better, and who often do not do specific ab workouts, get such amazing results in a quarter of the time? Their secret is this.  The unique body motions that Jiu Jitsu trained MMA fighters must use to move, fight and defend themselves with their backs on the ground tax the core muscles unlike any other movement. In fact, MMA is the only sport in existence that puts its athletes through such brutal ground-work conditions.

These are NOT your common crunches and sit-ups found in generic programs. These unique Jiu Jitsu movements will target your core like never before.

If an MMA fighter’s core gets tired he gets beaten down, or knocked unconscious.  A MMA fighter’s life can depend on his or her core strength.  Only in recents years have sports scientist and elite personal trainers been discovering and advocating the training secrets that Jiu Jitsu fighters have know for generations. The current core training fad my be new and improved to the general public but it is old news to Braizilian Jiu Jitsu disciples who have long understood that most athletic movement originals from the core of the body. Therefore, their methods are light years ahead of the so called experts.

The MMA Ab Workout App for the iPhone and iPad will show you how to specifically target the different sections of your abdominals including the notoriously hard to hit lower abdominals (The secret to an 8 pack!) as well as the central abs, the upper abs and the obliques.  These exercises are integrated directly into mixed martial arts ground fighting, so you will be improving your fighting skills while getting rock-solid abs at the same time.

Feature Highlights:
* 24 Distinct MMA Ab Workout Exercises
* 3 Intensity Levels: Casual / Moderate / Intense
* 3 Difficulty Levels: Beginner / Intermediate / Advanced
* Progressive Jiu Jitsu Ground Fighting Techniques
* Built-in Personal Coach with Voice Directions, Timer and Cues
* High Quality and Informative HD Video Instructions
* Easy User Interface and Navigation for Quick and Effortless Workouts
* Dynamic Mode lets you preview the next workout, for a continuous ab blast
* Play your iTunes music during your workout
* Workout reminders and motivation messages
* Share your progress with your friends
* The Ultimate Personal Trainer for MMA Ground Fighting and Core Strength Training

This program needs no special equipment and is based on progressive exercises that will take you from beginner to abs-solutely shredded expert and beyond. Many of the exercise where once “closed door” training drills of highly competitive BJJ teams and are revealed on this app for the first time!

The exercises are developed by Prof. Robert LeRuyet, a world-class Brazilian Jiu Jitsu Expert to progressively train ground fighting defense techniques for MMA pro fighters!  He even has taught children to senior citizens, beginners to elite world class athletes, and has tailored this app’s program to meet any person’s fitness level.

Language Support:
English, Catalan, Chinese, Czech, Danish, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Slovak, Spanish, Swedish

Device Requirements:
* iPhone, iPad, or iPod touch
* Requires iOS 4.3 or later
* Universal app optimized for display on all iOS devices
* 48.5 MB

Pricing and Availability:
MMA Ab Workout is free and available worldwide exclusively through the App Store in the Health & Fitness category.

Appstore Link
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